OSF Programs

Train smarter at home

Programs built on more than 30 years of coaching. Every exercise is on video, with easier and harder options so you can train at your level.

FIT/40 Starter Plan: John Miller pressing a dumbbell overhead
4 weeks | 3 workouts a week

FIT/40 Starter Plan

Strength and mobility for adults over 40, at home with dumbbells and a band. 42 exercise videos, a printable PDF and nutrition basics. Free.

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